Will drinking green tea help you lose weight.
Will drinking green tea help you lose weight. Apparently Yes buy a study done by “Journal of the American college of Nutrition”
The study to address the question “Will drinking green tea help you lose weight” went as follows.
3 Dozen people that were overweight and had , etabolic sybdrome. For 8 Weeks they drank 4 cups of green tea per day.The excercise and activity was to remain the same as their daily routine.
Records were taken and kept and the results were as follows.
They lost on average 5 pounds. That was 5 pounds in 8 weeks without restricting their diet. So Yes “drinking green tea will help you lose weight.”
Green tea has many other health benefit and no serious downsides–although not everyone enjoys the taste. Obviously, no tea or supplement is going to replace the need to eat right and exercise. But if green tea has even a modest effect on weight loss, it seems worth adding to the toolbox for people who need to lose weight.
The green tea used in the study was Bigelow decaffeinated green tea, although any brand should be fine. I wouldn’t expect much from bottled green teas, however, which contain only a fraction of the active compounds of freshly brewed green tea. Each cup of tea was steeped for ten minutes. No sugar or milk was added but artificial sweeteners were allowed.
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